These short (less than 10 minutes) sessions help you process through a specific difficult issue or emotion. Each session addresses the issue named in its title. Each is intended for you to use "in the moment", when you are experiencing that particular issue. Keep them in mind and try out the appropriate tool when needed.
Centering Sessions
A process for releasing unhealthy shame. (8 minutes) Audio Only Video
A process to help you become present and grounded. (6 minutes) Audio
A process for pulling out of an emotional nosedive. (9.5 minutes) Audio
A process to help you become clear about what you really want
A process to help you feel powerful and take responsibility when you
A process to help you get clear in your mind when you
A process to help you hear the message of your fear and
A process to help you hear the message of your anger and
A process to help you get unstuck, when you feel stuck in